Best NYC Registered Dietitian Nutritionist
Is the Gluten Free Craze Over Yet?

Is the Gluten Free Craze Over Yet?

Looking back a decade ago, most people I came across were excited about the gluten free (GF) diet approach. Sometimes it felt that whoever was eating gluten, belonged to another era, was missing a part of history, or not in touch with reality, kind of what keto is...
The Efficient “Diet” That Works for a Lifetime

The Efficient “Diet” That Works for a Lifetime

During my recent morning Q&A session, which I hold every other Saturday at 9:30 AM, a few questions from the audience popped up, questions that may seem simple to answer, yet they are in everyone’s mind. That reason motivated me to write this post.  ...