by verdeadmin | Feb 26, 2021 | Recipes
This is one of my favorite salad recipes. Enjoy! Smashed Potatoes and Kale – Winter Dish 1. Dicing Potatoes: Cut off a small piece of one potato. Put the potato on its flat edge (so it doesn't roll). Dice potato with a sharp knife while keeping your hand in...
by verdeadmin | Feb 15, 2021 | Diets, Gluten-Free
Looking back a decade ago, most people I came across were excited about the gluten free (GF) diet approach. Sometimes it felt that whoever was eating gluten, belonged to another era, was missing a part of history, or not in touch with reality, kind of what keto is...
by verdeadmin | Feb 12, 2021 | Diets
During my recent morning Q&A session, which I hold every other Saturday at 9:30 AM, a few questions from the audience popped up, questions that may seem simple to answer, yet they are in everyone’s mind. That reason motivated me to write this post. ...
by verdeadmin | Jan 25, 2021 | Diets, Gluten-Free
Sometimes it amazes me how much misinformation there is out there in the food industry when it comes to gluten intolerances and celiac. BROW- Barley, Rye, Oats, and Wheat – all contain gluten, along with soy sauce. If you eat out and you are seriously...
by verdeadmin | Nov 16, 2020 | Diets, Sugar-Free
About four months ago I decided to start a sugar detox, as I mentioned in my last post, I had fallen off the wagon and started eating large amounts of sugar again, all in the forms of ice cream, pastries and candy bars and it took a few months before I started to feel...
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